Tinereţe fără bătrâneţe. Secretul fotomodelului Chuando Tan, care la 60 de ani arată ca la 30

Chuando Tan, a 60-year-old Singaporean model and photographer, maintains a youthful appearance through a disciplined lifestyle. He emphasizes the importance of exercise, a balanced diet, and a positive mindset. Tan's fitness routine includes strength training, cardio, and swimming, while his diet consists of protein-rich foods and minimal processed items. He avoids alcohol and smoking, prioritizing sleep and hydration. Despite his youthful looks, he acknowledges feeling his age internally and believes genetics play a role in aging. Tan's story gained international attention in 2017, showcasing his remarkable appearance at 50.