Ți-e foame tot timpul? Dieteticianul Ana Fuga explică șapte lucruri de verificat în alimentație. Exemple de mese ușor de pregătit

Dietitian Ana Fuga discusses factors influencing constant hunger, emphasizing meal structure over willpower. Key aspects include protein and fiber intake, meal volume, carbohydrate and fat types, and meal timing. She highlights the importance of balanced meals for satiety, suggesting practical meal examples. Fuga also addresses common misconceptions about carbohydrates and fats, advocating for their inclusion in a healthy diet. She notes that insufficient food intake during the day can lead to increased evening hunger, distinguishing between physiological hunger and emotional eating. The article encourages evaluating meal composition to achieve better satiety.