Ți-ai scos telefonul imediat ce te-ai plictisit? Mihail Pautov avertizează asupra obiceiului care ne poate alimenta anxietatea

Dr. Mihail Pautov highlights the negative impact of constant smartphone use on mental health, particularly the absence of boredom, which may contribute to anxiety. He suggests simple exercises to reintroduce boredom into daily life, such as phone-free walks and meals. Pautov emphasizes that while technology offers instant stimulation, it can hinder mental well-being. He encourages moments of silence and reflection, arguing that these can provide significant benefits beyond anxiety relief. His recommendations serve as digital hygiene practices rather than standalone treatments for anxiety or depression, urging individuals to seek professional help if symptoms persist.