Temperatura optimă în casă toamna. La câte grade recomandă specialiștii să setezi termostatul pentru a dormi mai bine

The optimal indoor temperature for better sleep during autumn is between 18 and 20 degrees Celsius, according to sleep specialists. Maintaining a cooler environment aids in falling asleep and improves sleep quality. Individual preferences may vary, with some people comfortable at around 19 degrees, while others prefer warmer conditions. Excessive heat can disrupt sleep by increasing heart rate and causing sweating, while extreme temperatures can strain the cardiovascular system. Proper humidity levels, ideally between 30 and 50%, are also crucial for a good night's rest, and using humidifiers or dehumidifiers can help maintain these levels.