Te trezești cu mâinile amorțite și gâtul înțepenit? Poziția „T-Rex” poate provoca leziuni permanente ale nervilor

Waking up with numb hands and a stiff neck may result from poor sleeping habits, particularly the 'T-Rex' position. This sleeping posture, characterized by bent arms close to the body, can lead to nerve damage and circulation issues. Experts warn that prolonged use of this position can cause symptoms similar to carpal tunnel syndrome, with increasing discomfort over time. If symptoms arise, seeking professional help is crucial, as early treatment can prevent permanent nerve damage. Additionally, managing stress and using physical tricks, like wrapping a towel around the elbow, can help correct this sleeping habit.