Suplimentele cu Omega-3 și sănătatea creierului. Un nou studiu pune sub semnul întrebării beneficiile pentru memorie

A recent study questions the effectiveness of Omega-3 supplements in improving memory and cognitive functions in older adults at risk for Alzheimer's disease. Despite measurable increases in DHA levels in the brain, no significant cognitive benefits were observed after two years. The findings suggest that Omega-3 supplements are not a universal solution for preventing cognitive decline. Experts recommend a balanced diet rich in natural sources of Omega-3, along with a comprehensive approach to brain health, including physical activity and managing cardiovascular risk factors.