Suplimentele cu omega-3 nu încetinesc declinul cognitiv, arată un nou studiu | Ce recomandă cercetătorii în schimb

A two-year clinical study indicates that omega-3 supplements do not enhance memory or slow cognitive decline in older adults at risk for Alzheimer's, despite DHA reaching the brain. The research involved 365 adults aged 55 to 80, showing no cognitive improvements despite increased DHA levels. The lead researcher emphasized that omega-3 supplements are not a universal solution for cognitive decline prevention. Instead, a healthy lifestyle is recommended, including regular exercise and a diet rich in whole foods and natural omega-3 sources. The findings align with other studies suggesting that fish consumption is more beneficial than supplements.