Studiu: Telefonul noaptea distruge somnul adolescenților

A study reveals that teenagers spend an average of 50 minutes on their phones at night, impacting their sleep and emotional well-being. Researchers from the University of California, San Francisco, found that over half of adolescents use their phones between midnight and 4 AM, which can lead to difficulties waking up and poor academic performance. The study emphasizes the need for open communication between parents and teens regarding phone usage and suggests that removing phones from bedrooms could improve sleep quality. However, achieving this change requires the adolescent's acceptance and understanding of its benefits.