„Spune-mi ce să fac și fac” NU înseamnă împărțirea responsabilităților. Ce este încărcătura mentală și cum ajunge să le epuizeze pe mame

The article discusses the concept of mental load, particularly how it disproportionately affects mothers in managing family responsibilities. It highlights the unseen cognitive tasks involved in parenting, such as anticipating needs and organizing schedules. Psychotherapist Mălina Murarașu explains that societal expectations often place the burden of these responsibilities on women, leading to stress and exhaustion. The article emphasizes the importance of equitable distribution of these tasks between partners to alleviate the mental load.