Sportul poate ajuta în atacurile de panică. Ce rol poate avea sexul în reducerea stresului? – Aleph News

Physical activity, including exercise and sexual activity, can help individuals with panic attacks by familiarizing them with physical sensations like increased heart rate. While exercise is shown to reduce panic symptoms, sexual activity may provide temporary stress relief but lacks sufficient evidence as a treatment. Both activities can trigger similar sensations that may amplify panic in anxious individuals. Therefore, while movement aids anxiety management, it should not replace clinical treatments like cognitive-behavioral therapy.