Specii de pește slab, fără oase. Ce variante au puține grăsimi și cum pot fi preparate sănătos

Lean fish, such as cod and sole, are low in fat and provide essential nutrients. Studies suggest that fish proteins may have beneficial metabolic effects. It's recommended to consume at least two servings of fish weekly, including fatty varieties for omega-3s. Cooking methods like grilling or baking are healthier than frying. Most fish have bones, but fillets can be a good option for those avoiding them. Proper cooking ensures safety and enhances nutritional value.