Somnul ar putea conta mai mult pentru notele și viața socială a adolescenților

A recent study highlights the critical role of sleep in adolescents' education and social life, surpassing screen time and physical activity. Insufficient sleep is linked to mental health issues like anxiety and depression, negatively impacting academic performance and social interactions. Researchers analyzed data from over 6,000 participants, revealing that sleep deprivation leads to daytime fatigue and attention problems, which are crucial for school success. The study emphasizes that healthy sleep routines can support emotional well-being, although they may not resolve all mental health issues.