Somnul ar putea conta mai mult pentru notele și viața socială a adolescenților. Concluziile unui nou studiu

A recent study indicates that sleep is more crucial for adolescents' academic performance and social life than screen time or exercise. Insufficient sleep negatively impacts mental health, particularly for those with anxiety and depression. Researchers found that sleep deprivation leads to daytime fatigue, attention issues, and poor executive functioning, all vital for school success. Additionally, lack of sleep can worsen social withdrawal and irritability, complicating healthy relationships. The study emphasizes the importance of healthy sleep routines as a practical approach to support emotional well-being.