Singurul fruct care a primit „eticheta” de sănătate de la Comisia Europeană. Mihaela Bilic recomandă să consumăm 200g în fiecare zi

The kiwi has become the first fresh product in the EU to receive a health claim authorization from the European Commission, after over 15 years of research. This claim states that consuming green kiwis contributes to normal intestinal function by increasing stool frequency, with a recommended daily intake of two kiwis. The decision follows extensive studies, with six deemed robust enough to support the health benefits of kiwis. While not a treatment for medical conditions, the authorization highlights the fruit's physiological benefits. Kiwi is recognized for its high nutritional density, particularly its vitamin C content, and offers various health benefits including improved digestion, heart health, skin protection, and better sleep quality.