Secretul unui somn mai bun nu începe seara, ci dimineața. Ce au descoperit cercetătorii

Exposure to natural light during the day, especially in the morning, may significantly enhance sleep quality, surpassing traditional evening routines, according to a new study. The research indicates that individuals who spend more time in bright light during the day tend to fall asleep earlier, maintain a regular sleep schedule, and experience deeper sleep in the early night. The study involved 89 adults monitored for a week, revealing a clear link between daytime light exposure and improved sleep quality. Consistent exposure to natural light is crucial for regulating the circadian rhythm, and researchers recommend outdoor activities after waking up to maximize light exposure.