Secretul unui culturist de 90 de ani. Toshisuke Kanazawa a dezvăluit ce mănâncă pentru a se menține în formă

Toshisuke Kanazawa, a 90-year-old bodybuilder from Japan, showcased his fitness at a competition in Spain, emphasizing that age is not a barrier. He attributes his health to a strict Japanese diet of brown rice, natto, and miso soup, which he has followed since turning 50. Despite not winning, Kanazawa plans to compete again at 93, aiming to inspire older generations to stay active. He believes in the importance of mental strength and determination to achieve goals, hoping to be a role model for others as they age.