Secretul oamenilor centenari. Unicul lucru pe care îl au în comun persoanele ce trăiesc 100 de ani. Nu e dieta • Newsweek România

Researchers have found that a common trait among centenarians is their personality, rather than just diet or lifestyle. A study in Sardinia revealed that personality influences how individuals respond to challenges and maintain active lifestyles as they age. Those living in Blue Zones, like Sardinia, exhibit higher levels of openness, curiosity, and adaptability, contributing to better psychological well-being and quality of life. The study highlights the importance of psychological traits alongside traditional factors like diet and exercise in achieving longevity.