Se simte cofeina din matcha diferit față de cea din cafea?

Matcha, a powdered green tea, has gained popularity for its perceived energy benefits, but scientific evidence on its effects is limited. While it contains more caffeine than regular green tea and less than coffee, claims about its slower absorption and calming effects lack solid proof. Studies show mixed results regarding anxiety and stress reduction. Additionally, many matcha drinks contain high sugar levels, which can lead to energy crashes. Overall, matcha may offer a different experience, but its health benefits are not fully substantiated.