„Schimbările bruște de program nu sunt confortabile nimănui”. Psihologul explică de ce rutina de școală trebuie reintrodusă din timp

As children transition back to school, establishing a routine is crucial for their well-being. Psychologist Ștefana Nica emphasizes the importance of gradually reintroducing school-related schedules, particularly sleep patterns, to avoid discomfort for both children and parents. The American Academy of Sleep Medicine recommends that children aged 6 to 12 get 9-12 hours of sleep, while teenagers need 8-10 hours. Insufficient sleep can lead to attention and behavioral issues, while adequate sleep supports emotional regulation and learning capacity.