„Sănătatea se construiește în fiecare zi”: o carte despre germeni și microplante, lansată la Sibiu / foto

Doina Blaga launched her book "Germeni și microplante pentru sănătate" at the ASTRA County Library in Sibiu, focusing on the cultivation and consumption of sprouts and microgreens. The event highlighted balanced nutrition and the integration of these plants into daily diets. Medical experts discussed the nutritional benefits and limitations of sprouts, emphasizing that healthy eating should not rely on single miraculous products. Blaga's guide aims to simplify home cultivation of these plants, providing step-by-step instructions and nutritional profiles. The launch included practical demonstrations and tastings, showcasing how to incorporate microgreens into everyday meals.