S-a oferit voluntar pentru un studiu despre longevitate. Acum pare cu 15 ani mai tânăr

A professor in Singapore volunteered for a longevity study, resulting in an estimated biological age of 32 despite being 47. The study involved extended fasting, exercise, and a controlled diet, leading to significant health improvements. Notable findings included enhanced metabolic flexibility, better sleep quality, and positive changes in heart function and gut microbiome. The research aims to redefine healthy aging and emphasizes Singapore's role in personalized longevity research.