Rutina de școală trebuie reintrodusă din timp: Psihologii explică cum evităm certurile și oboseala din primele zile de cursuri • Social Biz Brasov

Psychologists advise parents to gradually reintroduce school routines before the school year starts to avoid conflicts and fatigue. Sudden changes can lead to struggles as children adjust back to fixed schedules after a relaxed summer. Establishing a consistent sleep schedule is crucial, as adequate sleep is linked to better emotional regulation and learning abilities. Parents should remind children of the upcoming changes in their daily routines and school rules to ease the transition. Stress and fear of negative evaluation can heighten emotional reactions in children, making it important to approach morning protests with understanding rather than labeling them as defiance.