Românii care trăiesc mai mult și mai bine fac aceste lucruri. Geriatru: „Longevitatea nu este o întâmplare”

Longevity in Romanians is linked to healthy routines and emotional balance, as highlighted by geriatrician Georgiana Pop. Those returning from abroad often adopt disciplined lifestyles, focusing on balanced diets and regular exercise. Education about health plays a crucial role, as many still rely on alcohol for comfort, which is detrimental. Healthy habits, such as consistent sleep and meal times, significantly impact long-term health. Regular medical check-ups are essential, yet many only seek care later in life. Overall, longevity is not random but a result of informed choices and lifestyle discipline.