România trece la ora de iarnă 2026 la cea mai timpurie dată permisă de regulamentul european. Dormim mai mult, sau mai puțin?

Romania will switch to winter time on October 25, 2026, marking the earliest date allowed by EU regulations. Clocks will be set back one hour, resulting in a 25-hour day, providing an extra hour of sleep. This change is part of the EU's biannual clock adjustment, which occurs on the last Sunday of October. The transition to winter time generally leads to more morning light but less evening light, affecting daily routines and circadian rhythms. While the EU has discussed eliminating the time change, no consensus has been reached among member states yet.