Regula 10-3-2-1-0, trendul care promite un somn mai bun. Ce spun specialiștii

A viral method called 10-3-2-1-0 offers a simple approach to improve sleep hygiene without special devices. It emphasizes avoiding caffeine, food, work, and screens before bedtime. The method, originating from a pediatrician's post, aligns with scientific insights on sleep. Each number represents a specific habit to adopt for better rest. While effective for many, it may not suit everyone, particularly those with irregular sleep patterns.