Record mondial. O poloneză a stat peste 90 de minute scufundată în apă rece ca gheața. Care e secretul ei? • Newsweek România

A Polish woman, Maria Bodaj, set a new Guinness World Record by remaining submerged in ice-cold water for 1 hour and 38 seconds. She emphasizes the importance of mental training and breath control to manage extreme cold. Maria has previously set multiple records, including the longest full-body contact with ice. Her approach involves viewing cold exposure as a challenge rather than a fear, using visualization and positive affirmations to enhance her performance. She believes that understanding her body's reactions to cold helps build confidence and resilience.