Recomandarea neașteptată a cardiologilor pentru protecția inimii. Ce aliment trebuie consumat de două ori pe săptămână

Cardiologists recommend consuming fatty fish twice a week to support heart health, as it helps maintain healthy cholesterol and triglyceride levels. Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which promote cardiovascular health. These fish can increase HDL cholesterol and reduce harmful triglycerides, while also decreasing chronic inflammation in arteries. Experts suggest at least two servings of fatty fish weekly, which can include canned or frozen options. While diet is crucial, other lifestyle factors also play a significant role in cardiovascular health.