Putem mânca fructe pe stomacul gol sau nu? Ce spune dr. Virgiliu Stroescu: „Vă dau un exemplu foarte simplu”

Dr. Virgiliu Stroescu explains that eating fruits on an empty stomach allows for quicker nutrient absorption due to their high water content. He emphasizes the importance of consuming whole fruits rather than juices to retain beneficial fibers that help regulate metabolism and prevent spikes in blood sugar. Fibers play a crucial role in cleansing the intestines and protecting against diseases. The doctor advises against drinking only fruit or vegetable juices, as this discards essential nutrients and fibers. He encourages people to eat fruits and vegetables in their natural state for optimal health benefits.