Proteine animale sau vegetale? Ce efect au și cât trebuie să consumi în funcție de nevoi • Newsweek România

Animal and plant proteins affect the body differently, influencing muscle, satiety, cholesterol, and metabolic risk. Daily protein needs vary by age, activity, and health status. Animal proteins are generally easier to absorb and provide essential amino acids, while plant proteins can support muscle maintenance when consumed in diverse combinations. The World Health Organization recommends a diet rich in minimally processed foods, emphasizing the benefits of plant proteins in reducing health risks. Older adults require more protein to combat muscle loss, and protein intake should be spread throughout the day for optimal muscle synthesis.