Primele 72 de ore după autoexcludere și impulsul de a reveni

After self-exclusion from gambling, individuals often face strong impulses to return, making the initial decision challenging. Practical measures are essential to support this decision, such as verifying the exclusion request, limiting access to funds, and having a support person. The first 72 hours are critical, as temptations can arise from promotional messages and easy access to accounts. It's important to create barriers between oneself and gambling, including deleting apps and blocking payment methods. Additionally, having a trusted person to provide support and accountability can help manage urges. Self-exclusion is not an instant solution but requires ongoing commitment and strategies to maintain distance from gambling activities.