Prima zi de școală în 2026: Cât ar trebui să cântărească ghiozdanul copilului și ce reguli trebuie să respecte părinții

Returning to school after vacation can be challenging for children and parents due to changes in routine and emotional adjustments. Psychologist Claudia Vîja emphasizes the importance of gradual transitions and open communication to help children adapt. Sleep patterns and backpack weight also play significant roles in this adjustment period. Parents should ensure their child's backpack does not exceed 15% of their body weight to prevent physical discomfort. Understanding and managing emotions during this time is crucial for a smoother transition.