Poți slăbi fără să renunți la pâine, cartofi sau paste? Dieteticianul Ana Fuga explică ce contează

Dietitian Ana Fuga explains that eliminating bread, potatoes, and pasta is not necessary for weight loss. Research shows that carbohydrates can be part of a balanced diet without leading to weight gain. The key is to focus on portion sizes, preparation methods, and overall dietary balance rather than categorizing foods as 'good' or 'bad'. Carbohydrates are essential for energy, and their quality matters more than strict elimination. Studies indicate that moderate consumption of these foods can fit into a weight loss plan, especially when combined with proteins and vegetables. Whole grain options are recommended for added fiber and satiety. Ultimately, a sustainable diet is one that can be maintained long-term, emphasizing moderation and balance.