Poți reduce stresul cu o foaie și un creion? Specialiștii explică de ce câteva minute de desen pot muta atenția de la griji și pot ajuta creierul să se relaxeze – Aleph News

Drawing can effectively reduce stress and shift focus from overwhelming thoughts to a present activity. A short break of about 10 minutes is sufficient to interrupt a hectic day. The process of drawing is beneficial, regardless of the final outcome. Engaging in drawing helps the brain transition from a state of alertness to relaxation by requiring attention to various elements. Experts suggest that even a brief drawing session can provide a mental pause, making it a simple yet effective alternative to screen time.