Portocale sau grepfrut pentru imunitate? Ce spun nutriționiștii despre beneficiile acestor fructe pentru corp • Newsweek România

Oranges and grapefruits are both beneficial for the immune system, providing essential nutrients like vitamin C. Nutritionists highlight that oranges offer more vitamin C and folate, while grapefruits contain beta-carotene and naringin. Both fruits support gut health through fiber, but grapefruit may interact with certain medications. Ultimately, neither fruit is superior for immunity, and including both in a balanced diet is recommended for optimal health.