Poftele de după cină nu înseamnă întotdeauna foame. Ce caută, de fapt, creierul

Cravings for snacks after dinner often stem from a desire for relaxation rather than actual hunger, according to a dietitian. The brain seeks dopamine, a chemical linked to pleasure, rather than food. Common late-night cravings include sugary or salty snacks, which are easily accessible. To combat these habits, experts suggest finding alternative relaxing activities like walking or reading. Changing routines and environments associated with eating can help establish healthier habits. Occasional evening snacks are not problematic, but repeated eating without hunger should be addressed.