Pleci în vacanța de vară? Cum să mănânci și să bei pentru a minimiza efectele decalajului orar • Newsweek România

Traveling across time zones can disrupt your biological clock, leading to jet lag symptoms. To minimize these effects, adjust meal times gradually before departure and switch to local meal schedules upon arrival. Smaller portions and easily digestible foods are recommended initially, along with proper hydration. While morning coffee can be maintained, caffeine should be avoided later in the day. Alcohol should also be limited as it can worsen sleep quality. A substantial breakfast at local time may aid in quicker adaptation to the new time zone.