Pleci în vacanță, dar rămâi cu ochii la telefon? 88% dintre turiști vor să-l folosească mai puțin, însă doar 8% reușesc să-l închidă. Sfaturi de la psihologi pentru o vacanță reușită – Aleph News

A study reveals that while 88% of British tourists wish to use their phones less during vacations, only 8% manage to disconnect. Psychologists suggest it takes about three days for the brain to shift from alertness to relaxation. Many travelers struggle to separate work from leisure, often creating a vacation schedule that resembles their work routine. To enhance vacation experiences, experts recommend allowing time to mentally transition, avoiding packed itineraries, and embracing spontaneity. Gradually reducing phone usage and accepting moments of boredom can lead to genuine relaxation.