Planta din bucătărie care poate susține memoria și concentrarea. Studiile arată că are efecte benefice și asupra stării de spirit

Rosemary, known for its culinary use, has been studied for its potential benefits on memory, concentration, and mood. Its active compounds, particularly cineole, may enhance cognitive functions by affecting acetylcholine levels. Aromatherapy with rosemary essential oil has shown positive effects on cognitive function, especially in dementia patients. Additionally, studies indicate that rosemary extract can improve mental energy, sleep quality, and may have antidepressant effects by influencing dopamine levels. Research on rosemary supplements has also reported enhanced concentration and memory among participants.