Pește congelat sau pește proaspăt? Care este mai sănătos, potrivit Mihaelei Bilic

Nutritionist Mihaela Bilic discussed the health benefits of fresh versus frozen fish, emphasizing proper cooking methods and the advantages of smaller fish like anchovies. She clarified that well-prepared fried fish can be healthy and that frozen fish retains quality and is safe due to the sterilization effect of freezing. Bilic encouraged regular fish consumption, highlighting the nutritional benefits of smaller fish, which have lower mercury levels and are often wild-caught.