Pepenele roșu sau pepenele galben? Mihaela Bilic pune capăt celei mai gustoase dileme a verii: „Se mănâncă cu felia, dar îngrașă!”

Watermelons are a summer favorite in Romania, with both red and yellow varieties offering unique health benefits. Nutritionist Mihaela Bilic highlights the differences, noting that red watermelon is rich in lycopene, while yellow watermelon contains more potassium and fiber. Despite their low calorie content, large portions can still impact weight. Ultimately, both types are nutritious, and moderation is key.