Pepenele, bomba calorică a verii. Cu ce alimente ar trebui să îl combinăm ca să nu ne îngrășăm

Watermelon, while low in calories, has a high glycemic index that can lead to weight gain if consumed improperly. To enjoy it without adding pounds, pair it with proteins, healthy fats, or fiber. Combining watermelon with salty cheeses stabilizes blood sugar, while nuts and seeds add healthy fats and fiber. Eating it after a protein-rich meal can also slow sugar absorption. Avoid large quantities on an empty stomach and refrain from mixing it with quick carbs. It's best not to consume it late at night or in juice form, as this increases sugar intake.