(P) Vitamina D iarna: de ce este important aportul de vitamina D în sezonul rece

During winter, the body's ability to synthesize vitamin D decreases due to reduced sunlight exposure. This can lead to lower energy levels and health issues. Vitamin D is crucial for bone health, muscle function, and immune support. Certain groups, such as the elderly and those with limited sun exposure, are at higher risk for deficiency. Dietary sources include fatty fish and fortified foods, but may not suffice alone. Supplements can be considered, especially after consulting a healthcare professional. Vitamin D3 and K2 are often combined in supplements for enhanced bone health. Maintaining a balanced lifestyle with outdoor activity and proper nutrition is essential during the colder months.