(P) De la ce vârstă începe corpul să producă mai puțin colagen și ce se vede prima dată - WOWbiz.ro

Collagen production in the body begins to decline around the age of 25, leading to visible signs of aging. The first noticeable changes include loss of skin elasticity, fine lines, and joint discomfort. Maintaining a balanced diet, regular exercise, and quality sleep can support collagen levels. Supplements may also help, but they should complement a healthy lifestyle rather than replace it.