(P) De ce febra musculară apare la 24-48 de ore după antrenament și ce poți face să o previi

Delayed onset muscle soreness (DOMS) occurs 24-48 hours post-exercise due to microtears in muscle fibers, particularly from eccentric contractions. This inflammation process peaks after a couple of days, causing discomfort. To mitigate DOMS, gradual increases in workout intensity, proper warm-ups, and active recovery are recommended. Nutrition, including adequate protein and hydration, plays a crucial role in muscle repair. Quality sleep is essential for recovery, as it aids tissue repair. While DOMS is generally harmless, severe pain or other alarming symptoms may indicate a serious condition like rhabdomyolysis, requiring medical attention. Techniques like massage and foam rolling may help alleviate discomfort but do not necessarily speed up cellular healing.