„Ozempicul naturii”, noua modă pe rețelele sociale. Ce spun experții despre suplimentul minune

Psyllium, a fiber from Plantago ovata, has gained popularity on social media as a digestive aid, dubbed the 'nature's Ozempic'. Experts highlight its benefits for gut health, particularly for those with IBS, but caution about proper hydration and potential interactions with medications. While it may help with cholesterol and blood sugar levels, it is not a weight loss miracle. A balanced diet remains essential for digestive health.