Ora de iarnă vs. ora de vară. Ce se schimbă, de fapt. De ce dăm ceasurile înapoi și cum ne afectează schimbarea

Romania will switch to winter time on October 24-25, 2026, moving clocks back one hour. This change results in brighter mornings but earlier evenings. While the adjustment seems simple, it affects sleep patterns and daily routines. The transition to winter time is generally easier than to summer time, as it allows for an extra hour of sleep. However, the body's internal clock may require time to adapt. The change does not alter the actual duration of daylight, which is determined by Earth's position relative to the sun. Discussions about abolishing seasonal time changes continue in Europe, but for now, Romania will maintain the biannual clock adjustments.