Ora de iarnă. Schimbarea din 25 octombrie dă peste cap hormonii. Medicii explică de ce corpul are nevoie de câteva zile pentru a-și „repara” ceasul biologic

The change of time affects the biological clock, requiring days for adjustment. Hormonal variations, particularly in cortisol, occur during this transition. Experts suggest gradual adjustments to sleep and meal times to ease the transition. Symptoms like sleep difficulties and irritability may arise, but long-term issues are rare. Permanent daylight saving time could lead to energy savings and reduced CO2 emissions, as seen in Spain.