Ora de iarnă 2026. În această noapte ceasurile vor fi date înapoi cu o oră. Ce efecte pot fi asupra sănătății

The transition to winter time can disrupt biological rhythms, affecting sleep, mood, and mental health. Experts emphasize the importance of recognizing emotional signals and preparing for seasonal changes. While gaining an hour of sleep may seem beneficial, reduced natural light can lead to mood changes, decreased energy, and increased irritability. Vulnerable individuals may experience heightened symptoms of anxiety or depression. The body's internal clock, regulated by light exposure, plays a crucial role in emotional balance. Seasonal Affective Disorder may occur in some, characterized by recurrent depressive episodes during fall and winter. It's essential to differentiate between temporary mood changes and clinical depression, requiring professional evaluation.