Ora de iarnă 2026: ceasurile se dau înapoi în octombrie. Data la care ora 4:00 devine ora 3:00, iar noaptea va fi mai lungă

Romania will switch to winter time on October 25, 2026, moving clocks back one hour. This change means that 4:00 AM will become 3:00 AM, resulting in a longer night. The official end of daylight saving time is set by the European Commission, which has already established dates for future years. Although discussions about abolishing the time change have occurred, the system remains in place. The next transition to summer time will occur on March 28, 2027. The shift can temporarily disrupt circadian rhythms, leading to sleepiness and irritability, but experts suggest maintaining a regular sleep schedule to ease the adjustment.