Ora de iarnă 2026. Avertismentul unui cunoscut medic pentru următoarele câteva zile

The transition to winter time can disrupt the body's biological rhythms, affecting sleep, digestion, and metabolism, warns Dr. Beatrice Mahler. Romania will switch to winter time on October 24-25, moving clocks back one hour. Maintaining a consistent sleep schedule, exposure to natural light in the morning, and lighter meals can aid adaptation. The initial days may bring fatigue, stress, and concentration difficulties, particularly impacting those with chronic conditions. Dr. Mahler emphasizes that while healthy individuals may experience mild symptoms that resolve in a few days, those with chronic issues may take longer to adjust. Recommendations include stable sleep routines and gradual adaptation to the new schedule.